Constant Jaw Clicking? TMJ Treatment Options in Paramus
If your jaw clicks, pops, or feels stiff regularly, it could be a sign of a temporomandibular joint (TMJ) disorder. While occasional clicking may seem harmless, constant jaw clicking can affect chewing, speaking, and overall comfort. Early evaluation and treatment can prevent more serious issues later.
At Paramus Orthodontics, we specialize in identifying and treating TMJ disorders, offering solutions that restore comfort and protect long-term oral health.
Let’s understand everything about TMJ, including what TMJ is, common causes, signs and symptoms, why not to ignore it, TMJ treatment options, and long-term TMJ health.
What is TMJ?
The temporomandibular joint (TMJ) connects the jawbone to the skull, allowing you to open, close, and move your jaw side to side. TMJ disorders occur when this joint or the surrounding muscles are not functioning properly.
Understanding how the TMJ works is the first step toward effective treatment. Common signs of TMJ dysfunction include:
Jaw clicking or popping
Pain in the jaw, face, or neck
Limited movement or jaw locking
Headaches or ear discomfort
Common Causes of TMJ Problems
Identifying the underlying cause helps guide the right treatment plan. Several factors contribute to TMJ disorders as follows:
Teeth grinding or clenching (bruxism) – Grinding or clenching, especially during sleep, puts constant pressure on the jaw joint. Over time, this stress can lead to inflammation, soreness, and even damage to the TMJ.
Misaligned bite or orthodontic issues – When the teeth or jaw don’t align properly, the joint is forced to work harder to achieve normal movements. This uneven pressure can lead to joint strain, pain, and limited function.
Stress or tension – Emotional or physical stress often causes people to tighten their jaw muscles or clench their teeth unconsciously. This repeated tension can cause discomfort, fatigue, and TMJ clicking or popping.
Arthritis or joint degeneration – Arthritis (particularly osteoarthritis or rheumatoid arthritis) can affect the cartilage and bone within the TMJ. This leads to joint stiffness, pain, and reduced range of motion.
Injury or trauma – A blow to the face, jaw, or head from accidents, sports injuries, or falls can directly damage the TMJ. This may result in long-term joint dysfunction or dislocation.
Signs and Symptoms of TMJ Disorders
Early evaluation is key, especially if these symptoms persist or worsen. Jaw clicking is often just one symptom. Other signs may include:
Pain or tenderness in the jaw, face, or neck
Limited range of motion or jaw locking
Headaches, especially around the temples
Ear pain, ringing, or pressure
Difficulty chewing, biting, or speaking
Swelling on the side of the face
Why You Shouldn’t Ignore Jaw Clicking
Seeking care early often allows for conservative, non-invasive treatment. Some people ignore jaw clicking, thinking it’s minor, but untreated TMJ problems can lead to:
Pain progression and chronic discomfort
Tooth wear and damage due to an uneven bite
Bite misalignment and jaw strain
Difficulty eating, speaking, or even yawning
Increased risk of needing more invasive procedures later
At-Home Tips for Temporary Relief from TMJ Clicking
While professional treatment is essential, these simple measures may provide short-term relief:
Warm or cold compresses – Warmth relaxes muscles; ice reduces swelling.
Gentle jaw exercises – Slowly open, close, and move the jaw side to side.
Stress management – Relaxation techniques help reduce muscle tension.
Soft diet – Avoid hard, chewy, or sticky foods that strain the jaw.
Good posture – Keep head and neck aligned to minimize jaw strain.
These methods help manage discomfort while preparing for a professional evaluation
Professional TMJ Treatment Options in Paramus
At Paramus Orthodontics, we offer a wide range of TMJ treatments. We will suggest the best option based on your condition:
1. Occlusal Splints / Nightguards
Custom-made nightguards help reduce teeth grinding and clenching, especially during sleep.
They relieve pressure on the jaw joint and act as a protective barrier between the upper and lower teeth to prevent wear.
2. Bite Adjustments / Orthodontics
If a misaligned bite is contributing to TMJ stress, braces or Invisalign can help reposition the teeth.
Orthodontic correction balances bite forces and reduces uneven stress on the jaw joint over time.
3. Physical Therapy
Targeted exercises can stretch and strengthen jaw muscles, improving joint function and comfort.
Physical therapy helps restore range of motion, reduce muscle tension, and often works best when combined with orthodontic care.
4. Medications
Over-the-counter or prescription pain relievers may be recommended for short-term relief.
Anti-inflammatory medications help reduce swelling and ease discomfort, often used alongside other treatments, not as a standalone solution.
5. Surgical or Advanced Interventions
For severe or persistent TMJ disorders that don’t respond to conservative care, surgical options may be considered.
These may include joint repair or replacement, but are typically reserved as a last resort after trying less invasive methods.
Tips for Long-Term TMJ Health
Maintaining TMJ health involves lifestyle habits and preventive measures. These practices help keep the TMJ healthy and prevent recurring problems:
Wear prescribed retainers or nightguards consistently
Manage stress – Relaxation techniques reduce jaw clenching
Avoid jaw-harmful habits – No chewing ice, pens, or gum excessively
Maintain regular orthodontic and dental checkups
Practice gentle jaw exercises – Prevent stiffness and tension
How Paramus Orthodontics Approaches TMJ Care
At Paramus Orthodontics, our goal is to relieve discomfort, restore proper function, and prevent long-term damage. So our approach is patient-focused and non-invasive whenever possible:
Comprehensive evaluation – Examining bite, teeth, and jaw function
Customized treatment plans – Solutions designed specifically for each patient
Conservative first – Non-surgical methods are prioritized
Ongoing monitoring – Tracking improvement and adjusting treatment as needed
Support for all ages – Teens and adults benefit from professional TMJ care
If you are experiencing Jaw Clicking, contact Paramus Orthodontist Dr. Denise to schedule your consultation.
Frequently Asked Questions (FAQs)
1. What causes constant jaw clicking?
Jaw clicking is often caused by a misaligned jaw, disc displacement in the TMJ, or tight jaw muscles. It may also result from teeth grinding, clenching, or stress, and sometimes indicates early signs of a TMJ disorder.
2. Can TMJ go away on its own?
Mild TMJ symptoms can sometimes improve on their own, especially if triggered by temporary stress or minor habits. However, if pain, clicking, or limited movement persist, professional evaluation is recommended to prevent worsening.
3. Do I need surgery for TMJ?
Most TMJ cases do not require surgery. Non-invasive treatments like nightguards, orthodontics, or physical therapy are effective for many patients. Surgery is typically reserved for severe or long-term cases that don’t respond to other treatments.
4. How can braces help TMJ issues?
Braces or Invisalign can correct bite misalignment, which may reduce uneven pressure on the jaw joint. A properly aligned bite helps the TMJ function more naturally and may relieve jaw pain, clicking, and tension over time.
5. Are nightguards effective for jaw clicking?
Yes, nightguards can be very effective; they reduce clenching and grinding, which are common causes of clicking. By easing the pressure on the TMJ, nightguards often reduce or eliminate clicking sounds and discomfort.
6. How long does TMJ treatment take?
Treatment length depends on the severity of the issue and the type of care. Mild cases may improve in a few weeks, while more complex cases involving orthodontics or therapy could take several months or longer.
7. Can stress cause jaw clicking?
Absolutely. Stress often leads to jaw tension, clenching, or grinding, all of which can cause or worsen jaw clicking. Managing stress through relaxation techniques, therapy, or physical treatment can help reduce TMJ symptoms.
